This mental wellbeing evening course is for busy people who aren’t able to join daytime classes.

• Calm your thinking
• Change your habits
• Manage your emotions

This course is for anyone suffering from anxiety, depression, grief, stress or any other mental health issues. It’s relaxed and it helps build mental resilience, self-confidence, self-compassion and supports with wellbeing practices you need to put you back in control of your health and your future.

There are two evening sessions to attend to complete this course, which run from 6:30pm to 9:30pm.

Evening 1: Tuesday 10th December 2024

Evening 2: Wednesday 11th December 2024

Enrol on the Mind Time course