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In 10 three hour sessions you will learn new skills to relax and unwind. Develop techniques such as mindfulness & meditation, helping you to cope better with the stresses of life.

These small group sessions are designed with plenty of one-to-one support and depending on the individual, may include confidence building skills like:

  • Stress and change management
  • Using empowering beliefs and values to help overcome challenges
  • Understanding your own personality to help build your self-esteem
  • Techniques to help take control of problems and set motivating goals
  • Identify support networks and plan next steps

Courses can be booked over the phone or by emailing the Disability Resource Centre team on hlw@drcbeds.org.uk.

Free training for all who are unemployed or economically inactive, including carers, people with disabilities and health conditions who live in Central Bedfordshire.

Upcoming Events

  1. Courses for Life – Know your true self

    Tuesday, 9, July 2019 @ 1:00 pm - Tuesday, 23, July 2019 @ 4:00 pm
  2. How can l get back into paid work?

    Wednesday, 24, July 2019 @ 10:00 am - 12:00 pm