In 10 three hour sessions you will learn new skills to relax and unwind. Develop techniques such as mindfulness & meditation, helping you to cope better with the stresses of life.

These small group sessions are designed with plenty of one-to-one support and depending on the individual, may include confidence building skills like:

• Stress and change management
• Using empowering beliefs and values to help overcome challenges
• Understanding your own personality to help build your self-esteem
• Techniques to help take control of problems and set motivating goals
• Identify support networks and plan next steps

Courses can be booked over the phone or by emailing the Disability Resource Centre team on hlw@drcbeds.org.uk.

Free training for all who are unemployed or economically inactive, including carers, people with disabilities and health conditions who live in Central Bedfordshire.