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In 10 three hour sessions you will learn new skills to relax and unwind. Develop techniques such as mindfulness & meditation, helping you to cope better with the stresses of life.

These small group sessions are designed with plenty of one-to-one support and depending on the individual, may include confidence building skills like:

  • Stress and change management
  • Using empowering beliefs and values to help overcome challenges
  • Understanding your own personality to help build your self-esteem
  • Techniques to help take control of problems and set motivating goals
  • Identify support networks and plan next steps

Courses can be booked over the phone or by emailing the Disability Resource Centre team on

Free training for all who are unemployed or economically inactive, including carers, people with disabilities and health conditions who live in Central Bedfordshire.

Upcoming Events

  1. Courses for Life – Know your true self

    Tuesday, 9, July 2019 @ 1:00 pm - Tuesday, 23, July 2019 @ 4:00 pm
  2. How can l get back into paid work?

    Wednesday, 24, July 2019 @ 10:00 am - 12:00 pm