Choose You. Helping you build healthy habits.

Choose You is a free service for people in Bedford, Central Bedfordshire, and Milton Keynes who want to make a change to their health – whether that’s quitting smoking, losing weight, or simply feeling healthier.

Choose You offers a whole range of expert support, with one-to-one guidance, group sessions, support programmes and self-help tools, all designed to fit around your life.

They focus on you as a person, not just the habits you want to change. That’s because Choose You know real life plays a big role in reaching your goals. Maybe you want to take the dog for a walk without stopping for breath, keep up with your kids or your grandchildren at the park, or hear your doctor say your blood pressure is normal. Maybe for you, it’s about feeling confident at a family occasion or making it through the day without craving a cigarette. Whatever it is you want to achieve, Choose You will help you build the habits that get you there, by offering you the right support – and taking it at your pace.

You can easily sign yourself up online, or ask to be referred by a health professional. And if other challenges come up along the way, they’ll signpost you to trusted local people and places who can support you.

Choose You is a collaboration between Bedford Borough Council, Central Bedfordshire Council, and Milton Keynes Council.

Why not take the first step today.