Public Health England issue updated resource for looking after your mental health

As we have to stay at home it is important to take care of our mind as well as our body.

It is common to feel worried, scared or helpless about the current situation. It is OK to feel this way, share your concerns with others you trust or you could try a charity helpline or webchat. See more:

Central Bedfordshire Resource for looking after your mental health

_______________________________________________________________________________________

If you are in need of crisis support, Mental Health services in Luton and Bedfordshire are here to support you

Mental Health flowchart Luton and Bedfordshire                 Mental Health Crisis Support Luton and Bedfordshire

_______________________________________________________________________________________

Samaritans nationally has partnered with Shout, Mind, Hospice UK and The Royal Foundation to launch Our Frontline, round-the-clock one-to-one support service for health, care, emergency and key workers.

As frontline health, care, emergency and key workers, you put yourself at physical risk as you form our frontline against the coronavirus. You are also putting your mental health under pressure. We want to help make sure you get the right support with your mental health, both now and in the future.

Our Frontline offers round-the-clock one-to-one support, by call or text, from trained volunteers, plus resources, tips and ideas to look after your mental health.

_______________________________________________________________________________________

How are charities and other organisations helping us during the Covid-19 Pandemic?