The YOU Programme can be the most important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education and peer empowerment.

The one-day a week programme, held over four weeks, teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.

You Programme – Leighton Buzzard – January and February 2019
You Programme – Dunstable – February 2019
You Programme – Leighton Buzzard – March 2019

For more information please visit Impact Mental Health Support website.