Places available on this 4 week course – 12.00-1.30pm, Wednesdays from 27th February 2019

We all know that incorporating some form of relaxation into our daily lives would help alleviate stress and make us feel more in control and positive.

In this 4 week course you will learn various relaxation skills which involve breathing techniques and mindfulness exercises. We will also look at how healthy living like exercise and diet can also help us feel better, happier and more energized.

If you would like to book, please contact The Recovery College: elft.recoverycollege@nhs.net for an enrolment form.