This is a virtual learning space for participants from Bedfordshire and Luton, who identify with loneliness and would like to learn tools and techniques that support their own wellbeing.

By attending a one of the free webinar sessions your will be able to:

• Identify the characteristics of loneliness
• Recognise common factors and symptoms of loneliness
• The link between stress and loneliness
• Identify coping mechanisms and develop skills in maintaining emotional balance
• Identify and develop skills in the practice of the 5 ways to wellbeing
• Develop skills in mindfulness practice

Dates available:

Friday 27^th November 2020, 11.00am – 12.30pm

Thursday 10^th December 2020, 11.00am – 12.30pm

Thursday 14^th January 2021, 6.30pm – 8.00pm

Thursday 21st January 2021, 2.00pm – 3.30pm

If you would like to attend one of these free webinars please email your contact details and selected date to training@mind-blmk.org.uk or call 07867 398246 / 0788 1248 780 for further information.