Hosted by Matthew Aylen

 

Matthew Aylen MSc, MBACP is a coach, psychotherapeutic counsellor and mindfulness teacher. He is the founder of Grow, having successfully completed an MSc in Applied Positive Psychology & Coaching Psychology. A certified mindfulness teacher and trainer, he holds mindfulness workshops in the Bedfordshire area, and work for a number of charities as a coach, mentor and tutor. He is a registered member of the BACP, the leading counselling regulatory body in the UK.

Matthew will start with an explanation of what mindfulness is, how it is beneficial, as well as debunking some of the myths attached to mindfulness meditation. I will be introducing you to different mindfulness techniques, as well as helping you to explore which are best for you. I will also be leading a variety of different mindfulness activities. By the end of the training, you will have a clear understanding of how you can start to establish a regular mindfulness practice and good reasons for doing so.

8 Session Plan:

1.       Introduction to Mindfulness & Hourglass Meditation

2 & 3. Using Anchors: Breath, Sound, Sight, Taste, Sitting, Walking

4.        Body Scan Meditation

5 & 6. Thoughts, Urges, Inner Critic

7 & 8. Acceptance, Compassion & Kindness I look forward to welcoming you!

 

To register click HERE