Time to Change is a charity and in their words a ‘growing social movement’ working to change the way we all think and act about mental health problems. They’ve already reached millions of people and begun to improve attitudes and behaviour.

Each year they hold a ‘Time to Talk Day’ to bring mental health to the forefront of people’s thinking and getting the conversation started. This year’s Time to Talk Day is all about bringing together the right ingredients, to have a conversation about mental health.

For more information about Time to Change, please visit their website.