How can we combat the stress and anxiety of self-isolation?

NOAH Academy have produced a course aimed at those struggling with isolation, low self-esteem, low confidence, anxiety or depression. To build resilience to stress, anxiety, depression and develop coping strategies whilst living in isolation. It will teach and support the cultivation of a regular mindfulness practice as well as building self-care strategies.

Noah Academy online course during self isolation

Starting very soon NOAH will be hosting an online course using the application ‘Zoom’. This course will be focusing on combating feelings of stress and anxiety over isolation during this COVID-19 quarantine through work with mindfulness.

The class will run Mondays & Wednesdays 13:00-16:00.

Next start dates:
Monday 6th April
Monday 27th April

Eligibility Criteria

Courses are being run using an online website or application and so learners MUST have access to a phone, smartphone, tablet or laptop AND an email account.

Please contact The Academy on
01582 726152