Mindfulness Taster Workshop

//Mindfulness Taster Workshop

Meeting room

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Recovery College workshopsThe Recovery College is part of the Bedfordshire and Luton Mental Health Academy which is a formal partnership with East London Foundation NHS Trust (ELFT) and the University of Bedfordshire.

The educational workshops and courses on offer all focus on recovery and wellbeing. They are mainly designed and delivered in partnership with people with lived experience and professional experience as co-production is a key element in the services.

Mindfulness Taster Workshop

Our mindfulness training offers tools to help you clear your mind, focus on what’s important so you’re at your best every day.

Click HERE to find out more about mindfulness and what to expect from this taster session.

For further details on this workshop or if you would like to book a place please email nicoletta.pascale@nhs.net or telephone Nicky on 01234 273479.


 

Upcoming Events

  1. Recovery College

    Co-production in Action Workshop

    Monday, 19, February 2018 @ 10:00 am - 12:30 pm
  2. Recovery College

    Anxiety Management Workshop

    Monday, 19, February 2018 @ 11:00 am - 3:00 pm