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This is a virtual learning space for participants from Bedfordshire and Luton, who identify with loneliness and would like to learn tools and techniques that support their own wellbeing.

By attending a one of the free webinar sessions your will be able to:

  • Identify the characteristics of loneliness
  • Recognise common factors and symptoms of loneliness
  • The link between stress and loneliness
  • Identify coping mechanisms and develop skills in maintaining emotional balance
  • Identify and develop skills in the practice of the 5 ways to wellbeing
  • Develop skills in mindfulness practice

Dates available:

Thursday 21st January 2021, 2.00pm – 3.30pm

If you would like to attend one of these free webinars please email your contact details and selected date to training@mind-blmk.org.uk or call 07867 398246 / 0788 1248 780 for further information.

Upcoming Events

  1. Online session

    Child & Adolescent Emotional Wellbeing Programme

    Wednesday, 27, January 2021 @ 6:00 pm - 7:30 pm
  2. Mid Beds Cancer Group

    Saturday, 6, February 2021 @ 11:00 am - 1:00 pm
  3. Mid Beds Cancer Group

    Saturday, 6, March 2021 @ 11:00 am - 1:00 pm