Place2Be is a children’s mental health charity providing school-based support and in-depth training programmes to improve the emotional wellbeing of pupils, families, teachers and school staff.

This Children’s Mental Health Week, they are taking steps to be Healthy: Inside and Out.

Place2Be is encouraging children, young people and adults to look after their bodies and their minds – and you can join in!

It doesn’t have to be difficult. Our bodies and minds are connected, so simple things that we do to improve our physical wellbeing can help our mental wellbeing too.

Interested in getting involved? Take a look at their free resources for ideas